Weigh In record (no journal entry) for 15 October 2021
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202.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1854 kcal
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Fat: 69.16g | Prot: 118.65g | Carb: 124.84g.
Breakfast: Folgers Classic Roast Medium Coffee, Hydroxycut Hydroxycut, Equate Whey Protein Supplement Strawberry. Lunch: Chicken Sandwich, Hydroxycut Hydroxycut, Equate Whey Protein Supplement Strawberry. Dinner: Anheuser-Busch Busch Light, Doritos Cool Ranch Tortilla Chips, Fire Side Gourmet Black Angus Beef Patties - Hickory Smoked Bacon & Aged Cheddar. Snacks/Other: Red Delicious Apples, Wonderful Roasted & Salted Pistachios in Shells, Bananas . more...
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steady weight
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