Weigh In record (no journal entry) for 15 October 2021
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154.5 lb
Lost so far: 28.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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103 kcal
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Fat: 0.46g | Prot: 1.30g | Carb: 26.03g.
Breakfast: Caju, Mamão, Morangos. more...
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gaining 1.1 lb a week
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