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mikeze71
Journal
07 Apr 14
mikeze71's Journal, 07 April 2014
mikeze71's Profile
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Weigh In record (no journal entry) for 07 April 2014
159.8 lb
Lost so far:
7.7 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2014:
1045 kcal
Fat: 29.86g | Prot: 20.33g | Carb: 175.18g.
Breakfast:
Marmellata di Arance, certossa Pane a fette, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Esselunga Gnocchi alla Romana, Caffè Espresso.
Dinner:
Banane, Tè (Infuso), San Carlo Rodeo.
Snacks/Other:
Caffè Espresso.
more...
1766 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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