mikeze71's Journal, 06 April 2014

160.5 lb Lost so far: 7.1 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 47.33g | Prot: 29.34g | Carb: 185.12g.   Breakfast: Appelsientje Multivitamientje, Caffè Espresso, Sante Chrunchy banana with chocolate. Lunch: Grappa, Risotto al Formaggio, Pan d'este Crostini al Sesamo, Strudel di Mele, Caffè Espresso, Merlot, Insalata Verde con Verdure Assortite. Dinner: Ferrero Fiesta. Snacks/Other: Caffè Espresso. more...

1773 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...