Weigh In record (no journal entry) for 15 March 2011
|
193.8 lb
Lost so far: 2.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2011:
|
1562 kcal
|
Fat: 56.56g | Prot: 121.66g | Carb: 157.94g.
Breakfast: kashi crunch, skim milk. Lunch: grapes, baby carrots. Dinner: pork loin, almonds, carrots, ranch, parm, mixed salad greens. Snacks/Other: Dry Roasted Almonds (with Salt Added), banana, skinny cow cone. more...
|
|
2141 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dipstick's weight history
|