Weigh In record (no journal entry) for 06 April 2014
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181.9 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 April 2014:
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2633 kcal
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Fat: 68.25g | Prot: 99.75g | Carb: 437.75g.
Breakfast: Red Robin Kid's Banana Milkshake, Liberte Plain Goat Yogurt, Boiled Egg, Black Olives, Radishes, Apple Juice, Whole Wheat Bread, Smoked or Cured Ham. Lunch: Orange Juice, Fred Meyer Whole Wheat Whole Grain Thin Spaghetti, Lettuce, Veal Goulash with Vegetables in Tomato-Base Sauce. Dinner: Apricot Jams and Preserves, Plain Pancakes. Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts, Date, Oats, Newtons 100% Whole Grain Cookies. more...
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losing 7.7 lb a week
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