BilderMKD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 29th: 1402 56%
fat: 57.57g
|
protein: 90.27g
|
carbs: 137.13g
- -
February 2015
Sun 8th: 2453 91%
fat: 75.84g
|
protein: 159.13g
|
carbs: 289.02g
- -
Mon 2nd: 675 * 25%
fat: 23.37g
|
protein: 48.49g
|
carbs: 65.35g
- -
August 2014
Sun 10th: 2843 * 105%
fat: 117.69g
|
protein: 256.60g
|
carbs: 191.41g
- -
April 2014
Sat 26th: 2295 * 85%
fat: 69.29g
|
protein: 192.31g
|
carbs: 228.52g
2876*  581
Fri 25th: 3104 * 115%
fat: 113.48g
|
protein: 95.79g
|
carbs: 416.62g
2205*  899
Thu 24th: 3070 * 114%
fat: 107.59g
|
protein: 147.90g
|
carbs: 383.16g
2659*  411
Wed 23rd: 3040 * 113%
fat: 105.49g
|
protein: 135.94g
|
carbs: 358.20g
2205*  835
Tue 22nd: 3240 * 120%
fat: 83.09g
|
protein: 174.56g
|
carbs: 467.85g
2458*  782
Mon 21st: 2294 * 85%
fat: 87.13g
|
protein: 178.11g
|
carbs: 268.68g
- -
Sun 20th: 2614 97%
fat: 93.13g
|
protein: 176.42g
|
carbs: 177.06g
- -
Sat 19th: 2724 * 101%
fat: 87.35g
|
protein: 139.44g
|
carbs: 355.12g
- -
Fri 18th: 2647 * 98%
fat: 104.35g
|
protein: 132.98g
|
carbs: 292.74g
- -
Thu 17th: 2677 * 99%
fat: 96.55g
|
protein: 164.47g
|
carbs: 293.23g
2428*  249
Wed 16th: 2884 * 107%
fat: 65.89g
|
protein: 155.89g
|
carbs: 435.33g
2428*  456
Tue 15th: 2720 * 101%
fat: 97.49g
|
protein: 177.19g
|
carbs: 283.68g
2428*  292
Mon 14th: 2694 * 100%
fat: 79.88g
|
protein: 97.71g
|
carbs: 406.73g
- -
Sun 13th: 2723 * 101%
fat: 75.74g
|
protein: 131.95g
|
carbs: 389.47g
2859*  136
Sat 12th: 2532 * 94%
fat: 74.65g
|
protein: 145.60g
|
carbs: 335.90g
3352*  820
Fri 11th: 2583 * 96%
fat: 72.88g
|
protein: 76.54g
|
carbs: 416.13g
- -

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