Weigh In record (no journal entry) for 13 April 2014
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 April 2014:
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2723 kcal
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Fat: 75.74g | Prot: 131.95g | Carb: 389.47g.
Breakfast: Radishes, Apples, Bananas, Apple Juice, Kit Kat, Liberte Plain Goat Yogurt, Pie. Lunch: Baked Potato (Peel Eaten), Lettuce, Baked Potato (Peel Eaten), Baked or Broiled Fish. Dinner: Plain Pancakes, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Plain Pancakes. Snacks/Other: Whole Milk, Newtons 100% Whole Grain Cookies, Oats, Date, Trader Joe's Blueberry Juice. more...
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2859 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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