yaslin's Journal, 17 March 2011

137.8 lb Lost so far: 18.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 64.19g | Prot: 55.54g | Carb: 212.80g.   Breakfast: Dubliner Irish Cheese, Lite Beer, Cooked Broccoli (Fat Not Added in Cooking), White Rice, Chicken Breast Tenderloins, Strawberry Wafer Cookies, Barbecue Potato Chips, Multigrain Chips, Slim a Bear Ice Cream Sandwich, Tangerines (Mandarin Oranges), Almonds, Rondnoir Dark Chocolate, Fat Free Half & Half, Chocolate Flavored Hazelnut Spread, Traditional Anise Pizzelle, Tomatoes, Cos or Romaine Lettuce, Swiss Cheese Slices, Deli Quality Hearty Thick-sliced Oven Roasted Chicken Breast, White Bread. more...

2113 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...