Weigh In record (no journal entry) for 23 March 2011
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136.8 lb
Lost so far: 19.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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1590 kcal
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Fat: 70.35g | Prot: 80.65g | Carb: 161.58g.
Breakfast: Chicken Thigh (Skin Not Eaten), EB Egg, Olive Oil, Parmesan Cheese (Shredded), Tomato Sauce (Canned), Red Tomatoes, Ziti, Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Ricotta Cheese (Part Skim Milk), Cos or Romaine Lettuce, Tomatoes, Apples, Almonds, Baked Barbecue Potato Chips, Tangerine, Kit Kat Bar, Fat Free Half & Half, Original Buttery Spread, Mild Cheddar Shredded Cheese, Butter Bread. more...
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losing 1.2 lb a week
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