Weigh In record (no journal entry) for 14 October 2021
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214.6 lb
Lost so far: 7.9 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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260 kcal
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Fat: 3.18g | Prot: 6.59g | Carb: 49.59g.
Dinner: Publix Onions, Bell Peppers, Great Value Less Sodium Soy Sauce , Schnucks Whole Grain Brown Rice (90 Second Rice). more...
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losing 2.1 lb a week
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