Weigh In record (no journal entry) for 06 April 2014
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150.1 lb
Lost so far: 15.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2014:
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1514 kcal
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Fat: 64.50g | Prot: 72.63g | Carb: 168.82g.
Breakfast: Pam Olive Oil Spray, Coffee (Instant) , Kirkland Signature Egg Whites, Natural Selections Oven Roasted Chicken Breast, Red Tomatoes , Green Peas (Frozen) , Silk True Almond Original, Rye Bread . Lunch: Loacker Quadratini Hazlenut Bite Size Wafer Cookies, Beet Soup (Borscht). Dinner: Lindt Lindor, Rye Bread, Cooked Carrots, Chicken Liver (Simmered, Cooked) , Onions . Snacks/Other: Leclerc Barre Tendre, Healthy Choice Fudge Bar, Metamucil Apple Crisp Fibre Wafers, Loacker Quadratini Hazlenut Bite Size Wafer Cookies, Metamucil Apple Crisp Fibre Wafers. more...
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losing 1.2 lb a week
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StAnna72's weight history
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