Weigh In record (no journal entry) for 06 April 2014
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157.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2014:
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1680 kcal
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Fat: 44.99g | Prot: 85.41g | Carb: 180.41g.
Breakfast: Coffee (Brewed From Grounds) , Vitafusion Coq10, Smoothie King Pineapple Pleasure Smoothie (20 oz). Lunch: Kroger Boneless Skinless Chicken Thighs, Tomatoes, Kraft Signature Balsamic Vinaigrette, Dole Shredded Carrots, Lettuce. Dinner: Giorgio Portabella Mushroom Caps, Wegmans Mild Italian Poultry Sausage, Brown Rice. Snacks/Other: Trader Joe's Wasabi Peas, Boiled Egg, Deschutes Brewery Black Butte Porter, Hammer Nutrition Heed High Energy Electrolyte Drink, Gu Energy Vanilla Bean Gu, Cashew Nuts . more...
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2869 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 43 minutes, Bicycling (fast) - 15/mph - 1 hour and 36 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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