Weigh In record (no journal entry) for 06 April 2014
|
176.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2014:
|
951 kcal
|
Fat: 42.04g | Prot: 45.56g | Carb: 108.80g.
Breakfast: Chobani Peach Greek Yogurt (Small), Kashi GOLEAN Crunch! Cereal. Lunch: Whipped Cream (Pressurized), Plain Pancakes, Denny's Ultimate Skillet. Dinner: Brussels Sprouts. more...
|
|
4102 kcal
|
Activities & Exercise:
Shopping - 1 hour, 30 Crunches on the Ab Glider - 2 minutes, 24 - Day Ab Challenge (12 Crunches, 12 Leg Lifts & a 20 sec. Plank) - 3 minutes, Yard Work (gardening) - 7 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssankofa's weight history
|