bodybuilderesq's Journal, 14 October 2021

188.7 lb Lost so far: 11.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 85.00g | Prot: 174.00g | Carb: 164.00g.   Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Kroger Eggs (Large), Muscle Milk 100% Whey Protein - Vanilla, Gardein Chipotle Black Bean Burger (85g). Lunch: Isopure Whey Protein Isolate, Nong Shim Tonkotsu Ramen. Dinner: Sodexo Steamed Spinach with Garlic, Michael Angelo's Eggplant Parmesan, Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Premier Nutrition Premier Protein with Oats. more...

1907 kcal

Activities & Exercise: Weight Training (moderate) - 3 hours and 30 minutes, Samsung Health - 20 hours and 30 minutes. more...