Weigh In record (no journal entry) for 14 October 2021
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202.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1425 kcal
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Fat: 49.44g | Prot: 106.94g | Carb: 142.04g.
Breakfast: Equate Whey Protein Supplement Strawberry, Hydroxycut Hydroxycut. Lunch: Hydroxycut Hydroxycut, Equate Whey Protein Supplement Strawberry. Dinner: Great Value Thin Sliced Smoked Turkey Breast. Snacks/Other: Tyson Foods Chicken Nuggets (4 Pieces), Banana Bread, Beer Nuts Bar Mix, Red Delicious Apples, Wonderful Roasted & Salted Pistachios in Shells, Bananas . more...
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losing 9.8 lb a week
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