Weigh In record (no journal entry) for 06 April 2014
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186.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2014:
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3077 kcal
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Fat: 106.26g | Prot: 338.36g | Carb: 208.39g.
Breakfast: Food Club Large Egg, Spinach (Chopped or Leaf, Frozen), Egg White, President Feta Cheese. Lunch: Alpine Snap Peas, Kirkland Signature Boneless Skinless Chicken Breast, Fuji Apples. Dinner: Whole Foods Market Nutritional Yeast, Bob's Red Mill Vital Wheat Gluten Flour, Alpine Snap Peas, Fuji Apples. Snacks/Other: Food Club Large Egg, Dymatize Nutrition Elite Casein - Smooth Vanilla, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Egg White, MaraNatha Almond Butter. more...
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gaining 1.4 lb a week
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