Weigh In record (no journal entry) for 06 April 2014
|
235.3 lb
Lost so far: 4.7 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2014:
|
1587 kcal
|
Fat: 120.54g | Prot: 97.06g | Carb: 21.35g.
Breakfast: Golden Corral Sausage Patty, Pepsi Diet Pepsi, Onions, Red Gold Diced Tomatoes, Scrambled Egg (Whole, Cooked), Golden Corral Bacon, Golden Corral Sauteed Mushrooms. Dinner: Beef Meatballs. Snacks/Other: Kroger Sliced Pepperoni, Tillamook Medium Cheddar Cheese Sliced, Boar's Head All Natural Cap-off Top Round Oven Roasted Beef. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
calysta1523's weight history
|