Weigh In record (no journal entry) for 05 April 2014
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235.5 lb
Lost so far: 4.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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1748 kcal
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Fat: 137.34g | Prot: 104.82g | Carb: 12.80g.
Breakfast: Promised Land Heavy Whipping Cream, Nature's Way Efagold Coconut Oil, Coffee (Brewed From Grounds). Lunch: Pace Chunky Medium Salsa, Tillamook Medium Cheddar Cheese Sliced, Fried Egg without Fat. Dinner: Dr. Pepper Diet Dr. Pepper (Bottle), Kraft Creamy Italian Dressing, Earthbound Farm Organic Spring Mix, Boar's Head All Natural Cap-off Top Round Oven Roasted Beef, Pace Chunky Medium Salsa, Tillamook Medium Cheddar Cheese Sliced, Fried Egg without Fat. Snacks/Other: Bacon (Cured, Microwaved, Cooked), Water (Bottled), Kroger Sliced Pepperoni, Tillamook Sharp Cheddar Cheese Sliced. more...
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losing 7.0 lb a week
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