Weigh In record (no journal entry) for 14 October 2021
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172.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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2795 kcal
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Fat: 95.79g | Prot: 171.99g | Carb: 282.81g.
Breakfast: Lidl Flocos de Aveia, Prozis Real Whey 100% Whey Protein Cookies & Cream Flavour. Lunch: Pingo Doce Frango Assado, Esparguete de Trigo Integral (Cozido). Dinner: Pescada com natas e batata doce no forno. Snacks/Other: Prozis Real Whey 100% Whey Protein Cookies & Cream Flavour, Prozis Peanut Butter Classic Crunchy, Padaria do Otifo Pão de 7 Cereais e Sementes, Cuétara Flakes, Prozis Real Whey 100% Whey Protein Cookies & Cream Flavour, Prozis Peanut Butter Classic Crunchy, Padaria do Otifo Pão de 7 Cereais e Sementes . more...
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losing 1.5 lb a week
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