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Finally seeing the weight go down! Love how I'm feeling a lot more healthy eating good food.
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184.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1372 kcal
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Fat: 29.99g | Prot: 65.16g | Carb: 214.51g.
Breakfast: Water, Reduced Fat Cappuccino, Whole Grain Loaf. Lunch: chicken leg skinless, Oatmeal Cookies, Whole Grain Loaf. Dinner: Whole Grain Loaf, apple, onion, cheese, corn tortilla, cilantro, salsa. more...
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3385 kcal
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Activities & Exercise:
Mountain Bike - 1 hour and 31 minutes, Sleeping - 6 hours, Desk Work - 9 hours and 29 minutes, Resting - 7 hours. more...
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losing 2.3 lb a week
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 Comments
It's true! Good food makes you feel good. Who knew?! Lol
17 Mar 11 by member: radiochick
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