Weigh In record (no journal entry) for 06 April 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2014:
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2239 kcal
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Fat: 39.01g | Prot: 77.32g | Carb: 410.04g.
Breakfast: Raisins, Soft White Roll, Clif Bar Builder's Protein Bar, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk), PowerBar Gel Vanilla, Powerade Orange-Tangerine, Gatorade G2. Lunch: McDonald's McDouble, Baby Carrots, Apples. Snacks/Other: 1% Fat Milk, Kellogg's Special K Protein. more...
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4960 kcal
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Activities & Exercise:
Shopping - 1 hour, Running - 7/mph - 3 hours and 25 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Desk Work - 2 hours. more...
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gaining 32.2 lb a week
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