Stieg's Journal, 06 April 2014

234.0 lb Lost so far: 29.0 lb.    Still to go: 234.0 lb.    Diet followed reasonably well.

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2517 kcal

Fat: 131.63g | Prot: 144.88g | Carb: 233.63g.   Breakfast: Vanilla Yogurt (Lowfat), Strawberries, Bananas, Blueberries. Lunch: Cheese-Filled Pastry, Fruit-Filled Pastry, P.F. Chang's Crispy Honey Chicken (Lunch). Dinner: Costco Rotisserie Chicken Salad, Tomatoes. more...

2771 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...