bodybuilderesq's Journal, 13 October 2021

189.6 lb Lost so far: 10.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2300 kcal

Fat: 66.00g | Prot: 177.00g | Carb: 217.00g.   Breakfast: Muscle Milk 100% Whey Protein - Vanilla. Lunch: Sushiya Gold Dragon Roll, RA Sushi Rainbow Roll, Southern Tsunami Sushi Bar Tuna Nigiri. Dinner: Quick'N Eat Fully Cooked Angus Choice Beef Patties, Taste of Inspirations Brioche Hamburger Buns, Alexia Sweet Potato Julienne Fries. more...

1941 kcal

Activities & Exercise: Weight Training (moderate) - 3 hours and 30 minutes, Samsung Health - 20 hours and 30 minutes. more...