Weigh In record (no journal entry) for 14 October 2021
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179.5 lb
Lost so far: 15.4 lb.
Still to go: 25.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 October 2021:
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1871 kcal
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Fat: 63.27g | Prot: 61.06g | Carb: 255.21g.
Lunch: Chiko Chiko Roll, Plumrose Hot Dogs, Bakers Life Hot Dog Rolls, Bega Tasty Cheese Slices, Coffee with Milk. Dinner: White Rice, Chicken Breast. Snacks/Other: Smith's BBQ Chips, Cheong Hing Tea Company Oolong Tea. more...
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2741 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Yard Work (gardening) - 15 minutes, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 8 hours and 50 minutes, Studying - 4 hours, Walking (slow) - 2/mph - 55 minutes. more...
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losing 1.5 lb a week
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