Weigh In record (no journal entry) for 13 October 2021
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187.2 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1013 kcal
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Fat: 77.08g | Prot: 29.30g | Carb: 101.45g.
Breakfast: Pork Belly . Lunch: Splenda No Calorie Sweetener (Packet), Cream (Half & Half) , Coffee, Grapes, Onions , Bell Peppers, Tomatoes, Butter , Fried Egg, Покровка Кекс Столичный. more...
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losing 3.1 lb a week
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StAnna72's weight history
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