garnieb's Journal, 17 March 2011

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Weigh In record (no journal entry) for 17 March 2011

233.0 lb Lost so far: 52.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2011:

1058 kcal

Fat: 24.92g | Prot: 141.39g | Carb: 79.25g. Lunch: roasted seaweed, boars head chicken. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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garnieb's Journal, 17 March 2011

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