Weigh In record (no journal entry) for 13 October 2021
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267.4 lb
Lost so far: 20.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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835 kcal
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Fat: 47.00g | Prot: 40.50g | Carb: 64.50g.
Breakfast: Eggo Strawberry Waffles, Banquet Brown 'N Serve Lite Original Turkey Pork Sausage. Dinner: Kraft Miracle Whip Dressing, Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Great Value Snack Sticks. more...
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losing 1.0 lb a week
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