cleyt's Journal, 17 March 2011

152.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2880 kcal

Fat: 92.00g | Prot: 62.50g | Carb: 462.50g.   Breakfast: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. Lunch: Snickers Bar (Fun Size), Baked Barbecue Flavored Potato Crisps, London Broil, American Cheese Singles, Honey Wheat Bread, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Mountain Dew (12 fl oz). Dinner: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Tortilla Chips & Salsa, Mountain Dew (12 fl oz), Snickers Bar (Fun Size). Snacks/Other: Mesquite BBQ Kettle Cooked Potato Chips, Snickers Bar (Fun Size), Mountain Dew (12 fl oz), Pop Jr.'s Orange, Grape, Cherry, Root Beer, Lime & Banana. more...

3109 kcal

Activities & Exercise: Sitting - 2 hours, Weight Training (moderate) - 1 hour, Running - 9/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...