Weigh In record (no journal entry) for 17 March 2011
|
241.2 lb
Lost so far: 18.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2011:
|
700 kcal
|
Fat: 12.90g | Prot: 46.23g | Carb: 110.39g.
Breakfast: bran flakes, 2% milk, chewy bar, coffee. Lunch: Chewy bar, Chicken salad hooters. more...
|
|
4084 kcal
|
Activities & Exercise:
Sitting - 4 hours, Exercise machine (fast) - 38 minutes, Standing - 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 7 hours and 15 minutes, Sleeping - 6 hours and 22 minutes, Resting - 4 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luigiman's weight history
|