luigiman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 9th: 773 * 27%
fat: 26.17g
|
protein: 23.10g
|
carbs: 112.97g
3546*  2773
Wed 8th: 1786 * 62%
fat: 41.88g
|
protein: 72.81g
|
carbs: 283.39g
3627*  1841
Tue 7th: 1566 * 54%
fat: 59.67g
|
protein: 84.25g
|
carbs: 171.26g
3600*  2034
September 2014
Wed 17th: 828 * 29%
fat: 24.86g
|
protein: 54.63g
|
carbs: 103.84g
3640*  2812
Tue 16th: 1699 * 59%
fat: 46.19g
|
protein: 105.46g
|
carbs: 220.18g
3640*  1941
Mon 15th: 1584 * 55%
fat: 58.17g
|
protein: 61.10g
|
carbs: 205.97g
3640*  2056
March 2011
Thu 17th: 700 * 24%
fat: 12.90g
|
protein: 46.23g
|
carbs: 110.39g
4084*  3384
Wed 16th: 1341 * 46%
fat: 23.74g
|
protein: 124.20g
|
carbs: 155.98g
4030*  2689
Tue 15th: 928 * 32%
fat: 24.78g
|
protein: 54.21g
|
carbs: 129.97g
3884*  2956
Mon 14th: 1331 * 46%
fat: 35.98g
|
protein: 124.60g
|
carbs: 132.88g
4116*  2785
Sun 13th: 1882 * 65%
fat: 65.13g
|
protein: 85.86g
|
carbs: 242.06g
3873*  1991
Sat 12th: 1340 * 46%
fat: 36.49g
|
protein: 42.02g
|
carbs: 217.00g
4385*  3045
Fri 11th: 1611 * 56%
fat: 48.88g
|
protein: 42.60g
|
carbs: 133.08g
3317*  1706
Thu 10th: 1378 * 48%
fat: 37.62g
|
protein: 96.41g
|
carbs: 176.38g
4494*  3116
Wed 9th: 1121 * 39%
fat: 37.17g
|
protein: 65.24g
|
carbs: 131.83g
3287*  2166
Tue 8th: 2192 * 76%
fat: 58.76g
|
protein: 84.73g
|
carbs: 279.04g
4422*  2230
Mon 7th: 1915 * 66%
fat: 100.55g
|
protein: 75.48g
|
carbs: 188.28g
3871*  1956
Sun 6th: 1305 * 45%
fat: 55.74g
|
protein: 79.23g
|
carbs: 129.93g
3883*  2578
Sat 5th: 1483 * 51%
fat: 57.88g
|
protein: 44.40g
|
carbs: 201.08g
3036*  1553
Fri 4th: 2004 * 69%
fat: 59.22g
|
protein: 77.15g
|
carbs: 309.46g
3313*  1309

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