Weigh In record (no journal entry) for 13 October 2021
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203.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1335 kcal
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Fat: 33.89g | Prot: 141.29g | Carb: 125.95g.
Breakfast: Herbalife Formula 1 + PDM on The Go, Folgers Classic Roast Medium Coffee, Hydroxycut Hydroxycut. Lunch: Union Star Fresh Cheese Curds, Orville Redenbacher's Gourmet Popping Corn Original, Hydroxycut Hydroxycut, Herbalife Formula 1 + PDM on The Go. Dinner: Coca-Cola Diet Coke, Perdue Grilled Chicken Breast Strips. Snacks/Other: Great Value Thin Sliced Smoked Turkey Breast, Beer Nuts Bar Mix, Trader Joe's Roasted Corn, Bananas . more...
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losing 5.6 lb a week
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