Weigh In record (no journal entry) for 05 April 2014
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193.8 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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2327 kcal
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Fat: 117.97g | Prot: 73.28g | Carb: 237.69g.
Breakfast: Breakfast Bacon Roll. Lunch: Part Baked Baguette, Spiced Pumpkin Soup. Dinner: Cheese Pizza, Raspberry Trifle, Baked Beans, Cheddar Cheese, Creamy Coleslaw, White Potatoes (Flesh and Skin, Baked), Ceasar Supreme Complete Salad Kit. more...
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2418 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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