RudyAZ777's Journal, 05 April 2014

202.5 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 51.00g | Prot: 51.32g | Carb: 190.66g.   Breakfast: Cheerios, Greek 100 Yogurt - Mixed Berry, Coffee with Milk. Lunch: Minced Chicken with Cool Lettuce Wraps, Thai Dynamite Chicken. Dinner: Red Table Wine, Pesto Sauce, Rotini Pasta, White Table Wine, Soft White Roll. Snacks/Other: Dark Chocolate Intense Dark 72%. more...

3106 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...