Weigh In record (no journal entry) for 05 April 2014
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134.8 lb
Lost so far: 2.2 lb.
Still to go: 6.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 April 2014:
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1415 kcal
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Fat: 52.01g | Prot: 87.98g | Carb: 155.50g.
Breakfast: Quaker Life Cereal - Cinnamon, 365 Organic Light Unsweetened Soy Milk, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Polaner Sugar Free Strawberry Preserves with Fiber. Lunch: Red Onions, Baby Spinach, Tomatoes, Hillshire Farm Oven Roasted Turkey Breast, Lettuce, Nature's Harvest Oat Bran Sesame Sticks, Whole Foods Market Diet Delight Trail Mix, Red Cabbage, Prime Time Sweet Mini Peppers. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Baked or Broiled Cod. Snacks/Other: Dannon Light & Fit Greek - Strawberry, No Bake Cookies. more...
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1907 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Desk Work - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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 Comments
It's been a struggle, I was sick with strep throat for almost 2 weeks (the first anitbiotic didn't really work...) so I wasn't really exercising and definitely not eating that well. Glad for new beginnings...starting...NOW!
05 Apr 14 by member: momfield
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Glad you are feeling better!
05 Apr 14 by member: Kris AZ
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05 Apr 14 by member: momfield
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