momfield's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 19th: 1564 87%
fat: 51.24g
|
protein: 112.19g
|
carbs: 190.34g
1952  388
Wed 18th: 1550 103%
fat: 38.41g
|
protein: 116.80g
|
carbs: 206.45g
2101  551
Tue 17th: 1540 103%
fat: 49.84g
|
protein: 139.44g
|
carbs: 148.52g
2202  662
Mon 16th: 1562 104%
fat: 54.97g
|
protein: 63.11g
|
carbs: 217.35g
2228  666
Sun 15th: 1798 120%
fat: 68.88g
|
protein: 92.27g
|
carbs: 233.14g
2258  460
Sat 14th: 1874 125%
fat: 77.16g
|
protein: 126.01g
|
carbs: 205.11g
2239  365
Fri 13th: 1494 100%
fat: 35.68g
|
protein: 76.04g
|
carbs: 234.81g
2305*  811
Thu 12th: 1612 107%
fat: 72.07g
|
protein: 83.57g
|
carbs: 179.31g
2101  489
Wed 11th: 1573 105%
fat: 62.57g
|
protein: 75.37g
|
carbs: 203.84g
2121  548
Tue 10th: 1617 108%
fat: 65.74g
|
protein: 115.21g
|
carbs: 147.83g
2301  684
Mon 9th: 1321 88%
fat: 49.48g
|
protein: 73.16g
|
carbs: 161.88g
2212  891
Sun 8th: 1431 95%
fat: 37.55g
|
protein: 78.64g
|
carbs: 212.89g
2020  589
Sat 7th: 1646 110%
fat: 77.05g
|
protein: 75.46g
|
carbs: 179.10g
2042  396
Fri 6th: 1949 130%
fat: 82.74g
|
protein: 70.99g
|
carbs: 256.20g
2206  257
Thu 5th: 1411 94%
fat: 46.76g
|
protein: 73.26g
|
carbs: 190.09g
2364  953
Wed 4th: 1738 116%
fat: 63.43g
|
protein: 57.09g
|
carbs: 246.21g
2107  369
Tue 3rd: 1630 109%
fat: 37.25g
|
protein: 84.58g
|
carbs: 267.32g
2316  686
Mon 2nd: 1678 112%
fat: 50.44g
|
protein: 91.48g
|
carbs: 227.76g
2120  442
Sun 1st: 1939 129%
fat: 66.80g
|
protein: 81.04g
|
carbs: 270.57g
2030  91
May 2014
Sat 31st: 1477 98%
fat: 33.28g
|
protein: 86.17g
|
carbs: 222.66g
2290  813

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