PShearing's Journal, 13 October 2021

179.7 lb Lost so far: 15.2 lb.    Still to go: 25.4 lb.    Diet followed 100%.

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1037 kcal

Fat: 42.59g | Prot: 41.15g | Carb: 100.21g.   Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Bega Tasty Cheese Slices, Bakers Life Hot Dog Rolls, Plumrose Hot Dogs. Dinner: Snickers Snickers, Coffee with Milk, Hong Kong Dim Sim Kitchen Pork Dim Sim. Snacks/Other: Pernod Ricard Lillet Blanc. more...

3136 kcal

Activities & Exercise: Cooking - 15 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour and 51 minutes, Studying - 4 hours, Watching TV/Computer - 4 hours, Desk Work - 4 hours, Showering - 45 minutes, Sleeping - 6 hours, Resting - 2 hours and 9 minutes. more...