Weigh In record (no journal entry) for 12 October 2021
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180.6 lb
Lost so far: 14.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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916 kcal
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Fat: 35.15g | Prot: 43.57g | Carb: 103.99g.
Lunch: Pea & Ham with Croutons Cup a Soup, Coffee with Milk, Bega Tasty Cheese Slices, Bakers Life Hot Dog Rolls, Plumrose Hot Dogs. Dinner: Coffee with Milk, Hong Kong Dim Sim Kitchen Pork Dim Sim, Hong Kong Dim Sim Kitchen BBQ Pork Bun. Snacks/Other: Coffee with Milk. more...
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3345 kcal
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Activities & Exercise:
Sleeping - 6 hours, Studying - 4 hours, Walking (slow) - 2/mph - 1 hour and 29 minutes, Sitting - 40 minutes, Desk Work - 4 hours, Resting - 2 hours and 6 minutes, Watching TV/Computer - 5 hours, Standing - 15 minutes, Gym - 30 minutes. more...
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gaining 1.5 lb a week
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