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blessednaz
Journal
05 Apr 14
blessednaz's Journal, 05 April 2014
blessednaz's Profile
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Weigh In record (no journal entry) for 05 April 2014
225.0 lb
Lost so far:
18.0 lb
.
Still to go:
10.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 April 2014:
235 kcal
Fat: 0.20g | Prot: 12.94g | Carb: 40.04g.
Breakfast:
Apples, Kroger Lactose Free Fat Free Hazelnut Coffee Creamer, Trader Joe's Greek Style Nonfat Yogurt - Strawberry, Coffee.
more...
3040 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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