blessednaz

Start Weight:(21 Mar 16) 234.0 lb
Current Weight:(21 Mar 16) 234.0 lb
Goal Weight:220.0 lb
following: blessednaz's own diet
performance: losing 0.8 lb a week

FatSecret member since: 19 Jun 13

blessednaz's Weight History


blessednaz's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
view complete cookbook

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blessednaz's journal

21 March 2016

2016 Start with Renewed focus on food intake Target Cal intake of 2,700 per day
on diet blessednaz's own diet  

01 April 2014

April 1st is a great day to start the journey to health and wellness, balance and 215 lb target!
on diet blessednaz's own diet  

blessednaz's Recent Food & Exercise

blessednaz's Groups

Project Weight Loss
Project Weight Loss is a community for those who want to get fit and live healthy.

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

blessednaz's Recent Activity

blessednaz's Own Activity

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Other Member Diet Recent Activity

yumyum007 recorded a Weigh In at 140.0 lb.
Tjcruz recorded a Weigh In at 162.0 lb.
Samiam-1952 recorded a Weigh In at 241.1 lb.
VeggieJunkie supported Brydenbabe22's Journal Entry.
Ootam recorded a Weigh In at 128.0 lb.
lena150 recorded a Weigh In at 121.3 lb.
Trunzot recorded a Weigh In at 248.8 lb.
perrylowell recorded a Weigh In at 148.0 lb.