blessednaz
Joined June 2013
Posts
39
Following
0
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0
Weight History

Start Weight
234.0 lb
Lost so far: 0 lb

Current Weight
234.0 lb
Performance: losing 0.8 lb a week

Goal Weight
220.0 lb
Still to go: 14.0 lb

blessednaz's Weight History


blessednaz's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
view complete cookbook

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blessednaz's journal

21 March 2016

2016 Start with Renewed focus on food intake Target Cal intake of 2,700 per day
on diet blessednaz's own diet  

01 April 2014

April 1st is a great day to start the journey to health and wellness, balance and 215 lb target!
on diet blessednaz's own diet  

blessednaz's Recent Food & Exercise


blessednaz's Groups

Project Weight Loss
Project Weight Loss is a community for those who want to get fit and live healthy.

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

blessednaz's Recent Activity

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Other Member Diet Recent Activity

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