blessednaz
Joined June 2013
Posts
39
Following
0
Followers
0
Weight History

Start Weight
234.0 lb
Lost so far: 0 lb

Current Weight
234.0 lb
Performance: losing 0.8 lb a week

Goal Weight
220.0 lb
Still to go: 14.0 lb

blessednaz's Weight History


blessednaz's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
view complete cookbook

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blessednaz's journal

21 March 2016

2016 Start with Renewed focus on food intake Target Cal intake of 2,700 per day
on diet blessednaz's own diet  

01 April 2014

April 1st is a great day to start the journey to health and wellness, balance and 215 lb target!
on diet blessednaz's own diet  

blessednaz's Recent Food & Exercise


blessednaz's Groups

Project Weight Loss
Project Weight Loss is a community for those who want to get fit and live healthy.

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

blessednaz's Recent Activity

blessednaz's Own Activity

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Other Member Diet Recent Activity

Dave COD recorded a Weight Entry at 217.6 lb.
Jitterbug23 recorded a Journal Entry and a Weight Entry at 141.8 lb.
naeemaatef updated their Food Diary.
Scrapple recorded a Weight Entry at 180.2 lb.
wannabhealthier updated their Food Diary.
Bobbyv recorded a Weight Entry at 166.6 lb.
Jgrantham recorded a Weight Entry at 167.0 lb.
dla202 recorded a Weight Entry at 190.0 lb.