blessednaz

Start Weight:(04 Mar 13) 243.0 lb
Current Weight:(05 Apr 14) 225.0 lb
Goal Weight:215.0 lb
following: blessednaz's own diet
performance: losing 0.8 lb a week

FatSecret member since: 19 Jun 13

blessednaz's Weight History


blessednaz's Latest Member Challenges

310
  Ten Pounds in a Month
status: Completed
ended: 20 Jul 13
view progress
 
 


blessednaz's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
view complete cookbook

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blessednaz's journal

01 April 2014

April 1st is a great day to start the journey to health and wellness, balance and 215 lb target!
on diet blessednaz's own diet  

26 January 2014

Lost focus and dedication. Finding renewed commitment every day!
on diet blessednaz's own diet  gaining 0.9 lb a week

blessednaz's Recent Food & Exercise

blessednaz's Groups

Project Weight Loss
Project Weight Loss is a community for those who want to get fit and live healthy.

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

blessednaz's Recent Activity

blessednaz's Own Activity

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blessednaz's Buddies

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Other Member Diet Recent Activity

DaniJB13 updated their Food Diary.
JennaGul1985 updated their Exercise Diary.
isptech recorded a Weigh In at 214.0 lb.
aaremmess recorded a Weigh In at 257.9 lb.
lonecell recorded a Weigh In at 218.8 lb.
jammudassir recorded a Weigh In at 174.2 lb.
ldfrancis recorded a Weigh In at 150.2 lb.
Grebert recorded a Weigh In at 230.8 lb.