blessednaz

Start Weight:(21 Mar 16) 234.0 lb
Current Weight:(21 Mar 16) 234.0 lb
Goal Weight:220.0 lb
following: blessednaz's own diet
performance: losing 0.8 lb a week

FatSecret member since: 19 Jun 13

blessednaz's Weight History


blessednaz's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
view complete cookbook

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blessednaz's journal

21 March 2016

2016 Start with Renewed focus on food intake Target Cal intake of 2,700 per day
on diet blessednaz's own diet  

01 April 2014

April 1st is a great day to start the journey to health and wellness, balance and 215 lb target!
on diet blessednaz's own diet  

blessednaz's Recent Food & Exercise

blessednaz's Groups

Project Weight Loss
Project Weight Loss is a community for those who want to get fit and live healthy.

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

blessednaz's Recent Activity

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Other Member Diet Recent Activity

MKondiet commented on bethinfriend's Journal Entry.
Funmon recorded a Journal Entry.
TonyFar recorded a Weight Entry at 228.4 lb.
Becca P supported AmberLaine's Journal Entry.
schnuffenpuffer recorded a Weight Entry at 219.1 lb.
Ricardo Acosta recorded a Weight Entry at 90.4 lb.
Hellke recorded a Weight Entry at 188.9 lb.
isavedinosaurs recorded a Journal Entry and a Weight Entry at 140.0 lb.