blessednaz's Journal, 21 March 2016

2016 Start with Renewed focus on food intake
Target Cal intake of 2,700 per day
234.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entry for 21 March 2016:
744 kcal Fat: 39.78g | Prot: 33.02g | Carb: 81.30g.   Breakfast: Coffee, Bananas. Lunch: Plum, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Market Pantry Swiss Deli-Style Cheese Slices, Plum, Bell Peppers. Snacks/Other: Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Fuji Apples. more...

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