2016 Start with Renewed focus on food intake Target Cal intake of 2,700 per day
|
234.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 21 March 2016:
|
744 kcal
|
Fat: 39.78g | Prot: 33.02g | Carb: 81.30g.
Breakfast: Coffee, Bananas. Lunch: Plum, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Market Pantry Swiss Deli-Style Cheese Slices, Plum, Bell Peppers. Snacks/Other: Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Fuji Apples. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blessednaz's weight history
|