Weigh In record (no journal entry) for 17 March 2011
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229.8 lb
Lost so far: 8.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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1694 kcal
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Fat: 56.47g | Prot: 117.82g | Carb: 193.34g.
Breakfast: Skim Milk, Super Advanced Whey Protein - Chocolate. Lunch: Cornbread, Smothered Steak and Potatoes, Pickle Spear, Fat Free Thousand Island, Baby Spinach. Dinner: Papa Waffles, Maple Syrup, Peanut Butter. Snacks/Other: Fat Free Cottage Cheese, Frigo Light String Cheese, Apple Straws - Original Cinnamon. more...
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steady weight
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