Don Dizzisel's Journal, 05 April 2014

224.6 lb Lost so far: 35.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1954 kcal

Fat: 71.92g | Prot: 44.34g | Carb: 307.44g.   Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Enchilada with Beef and Cheese, La Salsa Steak Taco. Snacks/Other: Pepsi Pepsi (Can), Woody's Cheddar Cheese Popcorn (), Brownie with Icing. more...

2945 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...