Weigh In record (no journal entry) for 05 April 2014
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110.0 lb
Lost so far: 9.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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1276 kcal
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Fat: 53.14g | Prot: 95.43g | Carb: 153.18g.
Breakfast: Grapefruit (Pink and Red), Laughing Cow Mini Babybel Light Original, Kale, Baby Spinach. Lunch: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Chicken Breast. Dinner: Eggplant, Kirkland Signature Parmigiano Reggiano Cheese, Grapefruit (Pink and Red), Kale, Baby Spinach. Snacks/Other: Hershey's Sugar Free Caramel Filled Chocolates, Nutiva Coconut Chips, Fage Total 0% Greek Yogurt, Bananas. more...
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1469 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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