Fernanda A. de Lara's Journal, 11 October 2021

Weigh In record (no journal entry) for 11 October 2021
146.2 lb Lost so far: 0 lb.    Still to go: 27.1 lb.    Diet followed poorly.

Diet Calendar Entry for 11 October 2021:
1262 kcal Fat: 103.55g | Prot: 61.51g | Carb: 21.67g.   Breakfast: Ovo Cozido, Frimesa Presunto Fatiado, Frimesa Queijo Prato, Gallo Azeite de Oliva Extra Virgem, Santa Clara Nata, Café, Café. Dinner: Ovo Cozido, Amendupã Amendoim Torrado Gold sem Pele e sem Sal, Castanhas-do-Pará, Castanhas de Caju, Tortinha low carb da Fer, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
gaining 7.7 lb a week

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