Weigh In record (no journal entry) for 17 March 2011
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1843 kcal
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Fat: 51.80g | Prot: 189.24g | Carb: 157.22g.
Breakfast: Salsa, Reduced Fat 4 Cheese Mexican Cheese, 100% Liquid Egg Whites, Sliced Ham (Extra Lean), banana. Lunch: chicken crave pita. Dinner: Sweet Potato, Broccoli, Chicken Breast (Skin Not Eaten), Original Buttery Spread. Snacks/Other: Nonfat Strawberry Greek Yogurt, Amplified Wheybolic Extreme 60. more...
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2744 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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schlogz's weight history
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