Weigh In record (no journal entry) for 05 April 2014
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145.6 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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1387 kcal
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Fat: 40.33g | Prot: 99.95g | Carb: 160.96g.
Breakfast: 0% Original Plain Yogurt, Peaches & Cream Reduced Sugar Oatmeal, strawberries, raspberries, blueberries, blackberries, banana. Lunch: The Laughing Cow Light Cheese, blue menu swiss, roast beef, summer sausage, weight watchers, miracle whip, mustard, skim milk, lettuce, tomatoes, sliced turkey. Dinner: Kraft Cheez Whiz, President's Choice Blue Menu Light Swiss Cheese Sliced, Milk (Nonfat), Butter (Salted), Pork Chops (Top Loin, Boneless, Lean Only), Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Eaten). more...
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2554 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Housework - 5 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Sitting - 3 hours. more...
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losing 20.3 lb a week
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