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Health is Wealth !
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147.7 lb
Lost so far: 8.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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365 kcal
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Fat: 4.70g | Prot: 12.43g | Carb: 71.92g.
Breakfast: Coffee, Bananas, Oats Cereal (Instant, Prepared with Water, Fortified), Oats Cereal (Instant, Prepared with Water, Fortified) . more...
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losing 2.1 lb a week
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 Comments
12 Oct 21 by member: Tai_1-9
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Amen! I just had a meet with my cardiologist and he said I am doing excellent! I'm thrilled!
12 Oct 21 by member: Little Red Fox
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@Little Red Fox - Great to know ! Keep it up.
17 Oct 21 by member: MattRide
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