Dcraze's Journal, 05 April 2014

163.4 lb Lost so far: 0.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2424 kcal

Fat: 45.36g | Prot: 101.46g | Carb: 407.53g.   Breakfast: McDonald's Egg McMuffin, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Open Nature Roasted Chicken Tortellini, Thick & Zesty Garden Tomato & Mushroom, Apples. Dinner: Soft White Roll. Snacks/Other: Sunkist Fruit Snacks. more...

1930 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Desk Work - 2 hours. more...