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holiday weight gone. I knew it was a blip.
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177.5 lb
Lost so far: 6.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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1242 kcal
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Fat: 54.27g | Prot: 83.42g | Carb: 116.18g.
Breakfast: Raspberries, Silk Pure Almond Milk - Unsweetened Original, Bananas, Bodylogix Vegan protein dark chocolate, Spectrum Ground Chia Seeds. Lunch: Mestemacher Rye Bread with Muesli, Cracker Barrel Light Marble Cheese, Apple. Dinner: Snak Club Raw Almonds, Clif Builder's chocolate peanut butter protein bar. Snacks/Other: Navels Oranges. more...
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losing 14.0 lb a week
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